Swishing oil in your mouth - a practice known as oil pulling - may lead to some oral health benefits, but there’s limited research on its effectiveness. You may want to consider adding a flavoring to your toothpaste by using an essential oil (such as peppermint), but more research is needed to support the use of essential oils for treatment of dental conditions.ĭon’t swallow baking soda or essential oils.
of baking soda with a small amount of water (you can add water based on the texture you prefer). You also want to keep in mind that baking soda is a salt-based product, in case you’re monitoring your salt intake. Keep in mind that using too much baking soda can wear off the top layer of your enamel, which won’t grow back. works well with fluoride (in commercial toothpastes).According to the Journal of the American Dental Association, baking soda: Baking soda toothpasteīaking soda is an ingredient often found in toothpastes. Keep in mind that these methods aren’t recommended by the ADA. If you’re still determined to make your own toothpaste, here are some suggestions and natural recipes you can experiment with to clean and whiten your teeth. Mirsepasi says about fluoride, “It can greatly help dental health by strengthening the enamel and making it more resistant to tooth decay.”
The American Dental Association (ADA) only endorses toothpastes containing fluoride, and it’s considered safe to use. Fluoride is proven to be the most effective ingredient in toothpaste for preventing cavities. Keep in mind that your homemade toothpaste won’t contain fluoride. Hamid Mirsepasi, dentist, Dallas, Texas Homemade toothpastes don’t include fluoride These can be very harmful for enamel if used regularly.” “Some ingredients are acidic and may damage the enamel like lemon juice, and others might be abrasive like baking soda. These ingredients can break down your tooth enamel and cause yellowing teeth and problems with your gums. Always avoid using hydrogen peroxide or vinegar in homemade toothpaste. Some online recipes have harmful ingredientsīe wary of natural toothpaste recipes, even if they contain ingredients that seem harmless. To make your own toothpaste, you’ll need to gather the appropriate supplies, such as a container to store the toothpaste, mixing and measuring tools, and the specific ingredients for your desired mixture. Downsides of making your own toothpaste You’ll need to purchase supplies
0 kommentar(er)
